I am a mother, wife, doctoral student and full-time employee and I am trying to balance this thing called life. Prior to my  roles of “wifey” and “mommy” I was a gym rat. Now trying to get to the gym is a huge struggle and takes up too much of my precious time. So now I lean towards High Intensity Interval Training and Circuit Training that can get the job done in a short period of time.

I have found these quick exercises to be beneficial and I can truly say I DO NOT miss the gym. Why??? Because I enjoy that I can get through my workouts in a timely manner and return to motherly and wifey duties. So I felt the need to share my workouts with you so that you can do the same. Plus, you get to feel good and look good as a result.

The virtual program can be done in the comfort of your own home, on travel and even in the office. The program is designed to meet you wherever you are. It’s convenient, accessible and affordable.

I am happy to share this program with hopes to build a strongHER and healthier community of women who are “unstoppable.”

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LET’s DO THIS TogetHER!”